Extreme weight loss is a popular but quite dangerous way to lose weight fast, requiring strong will and accompanied by serious limitations.
A difficult procedure that is only suitable for healthy people is associated with a sudden change in diet and increased physical activity, in addition to the desire to lose 10-15 kg of excess weight per week, which can lead to indigestion, dysbiosis and. other severe body pathologies.
Definition of extreme weight loss
Extreme weight loss is an alternative method of weight loss that allows you to lose 5-10 kg in a short time.Sudden weight loss methods, fraught with serious health problems, are only for critical situations where the body has to return to lost harmony within a few days.
Therapy, accompanied by exercise, a sudden decrease in diet, and a constant feeling of hunger, removes accumulated water and excess fat from the body, activating the principle of autophagy, which causes cells to seek the energy necessary for their vital lysosomes.
High weight loss is not always a short-term diet, as this technique can last up to 30 days, but always a serious and very risky event that can cause significant damage to the body.
The essence of extreme weight loss mechanisms is the rapid and sharp restriction of daily calories in order to artificially provoke their deficiency and increase physical activity, forcing the cells to intensively break down the accumulated fat deposits inside the body.
Who is forbidden to lose weight in this way
Extreme weight loss means very strict weight loss methods that are prohibited:
- people with gastrointestinal pathologies;
- persons suffering from metabolic disorders and diabetes;
- pregnant women and nursing mothers;
- children under 18 years;
- people suffering from nervous and mental disorders.
High intensity training
Extreme weight loss during the week requires full and strenuous physical activity during exercise. In order to lose weight fast, not only enhanced but also exhausting workouts are shown, which can negatively affect your health.
To burn 1 kg of fat per day, a person needs:
- walk at least 150 km;
- run at 10 km / h for 14-15 hours;
- 30 hours of intense aerobics;
- spend 24 hours on a stationary bike or ellipsoid.
Approximate physical activity scheme for 1 day:
| Interval | Upload |
|---|---|
| In the morning on an empty stomach. | Charge and drive at 10 km / h for at least 1 hour. |
| 30-40 minutes after a meal. | Spend 1. 5 hours exercising with a cardiovascular system or ellipsoid. |
| 30 minutes in the afternoon (afternoon). | 1 hour of strength training. |
| After 5 pm-6pm | 1, 5 hours of intense dancing, aerobics, swimming in the pool, skiing or cycling. You can choose the activity according to your preferences. |
| 8-21 p. m. | 1 hour hike outdoors. |
Such a program will be virtually unworkable for people who don’t exercise for a long time because even trained muscles with a similar workout schedule just won’t have time to recover in time.
Tired muscles will constantly ache and swell, and the pain will be accompanied by dizziness, tachycardia, headache, and high blood pressure before a heart attack.
Pharmaceutical products
Medicinal medicines help to speed up metabolism, as well as completely cleanse the body of feces and excess water.
Insulin injections
The introduction of additional portions of insulin into the blood is intended for people with diabetes to lower their blood sugar. In addition, insulin suppresses appetite and encourages cells to break down their fats, not carbohydrates.
Such a weight loss technique is quite effective, but also quite dangerous, because externally derived insulin blocks the production of its hormone, reduces human overweight and also provokes the development of diabetes.
Sleeping pills
This method of weight loss is called "Sleeping Beauty" and consists of one meal a day. For the rest of the time, a hungry person should take sleeping pills and sleep.
The developed technique is very effective, allowing to lose up to 10 kg of overweight, as well as provoke an overdose of sleeping pills, muscle atrophy and complete exhaustion of the body.
Diet pills
Specialized weight loss medications help initiate the process of breaking down body fat and suppress appetite, causing a high calorie deficit that can lead to rapid weight loss.
Such drugs should be used only under the supervision of a doctor and no more than 2-3 times a day. The tablets are taken as directed, as self-administration can provoke metabolic disorders and drug dependence.
In addition, side effects of the medication include increased heart rate, chest pain, and a sudden increase in blood pressure.
Ipecac syrup
Vomiting root tincture helps to cleanse the stomach after severe poisoning and before emergency surgery. The drug, which causes severe vomiting, is allowed to be used once and only under medical supervision, but in case of severe weight loss, regular use of the syrup is indicated.
The drug, taken after a meal, allows 100% cleansing of the stomach, thus losing weight quickly, but completely destroys the beneficial intestinal microflora, provoking the development of dysbiosis.
Tapeworms
Thai diet pills, which contain worms in their eggs, introduce a parasite into the human body that contributes to the body’s poisoning and reduces overweight. During development, tapeworms eat fat stores, as well as food that enters the body, but at the same time disrupt the work of internal organs.
It is shown that after 3 months the ribbon is removed from the body through drugs.
Diuretics and laxatives
Rapid weight loss can be achieved with more diuretics and laxatives that remove excess fluids from the body. This method not only loses weight up to 10 kg, but also strongly leaches mineral salts from the body and dehydrates, as well as provokes sudden jumps in blood pressure.
Drink diuretic teas no more than 1-2 times a day for 2 weeks. You should then take a break and repeat the course if necessary. Do not increase the dose on your own.
Slimming adhesive film
Clay film is considered a very effective way to not only remove excess water from the body, but also to adjust the volume of the figure.
Thermal vacuum under the skin, film:
- activates sweating;
- removes excess water from the body along with dirt and toxins;
- improves blood circulation;
- together with a fat-burning cream helps to saturate the tissues with useful trace elements.
There are 2 different wrapping methods:
- Warm-up that creates the effect of a sauna.
- Cold, which requires the body to release extra energy to increase body parts.
The food film, wrapped in 3 layers, should adhere firmly to the skin but not compress, damaging the capillaries. Such a compress is allowed to wear for about 15 minutes, supplemented with warm clothes and fat-burning or anti-cellulite ointment.
To strengthen the compressing effect of the film, as well as to promote not only the removal of excess water from the body, but also the breakdown of fat masses, active physical exercises that begin when the film is applied to the body will help. Such a compress will allow you to quickly form a figure, improve the condition of the skin and smooth out the resulting cellulite.
Special procedures
Extremely heavy weight loss per week is possible due to surgical techniques that allow you to lose weight in a few days, but can cause serious health problems.
Stomach bands
Such an operation is performed under general anesthesia in a special clinic and consists of the formation of a special part of the stomach that holds no more than 30 g of food.
As a result of this procedure, the amount of food consumed daily is significantly reduced, resulting in a calorie deficit and rapid weight loss. This method has been shown in obese people and in most cases has no side complications.
Liposuction
Aesthetic technique to help aspirate subcutaneous adipose tissue from problem areas through small tubes inserted into punctures. In a procedure performed under general anesthesia, the surgeon destroys the adipose tissue and then removes it from the body, reduces excess weight and restores shape.
Using this technique, you can lose weight from 7 to 10 kg, but the recovery period after surgery can take up to 4 weeks.
What to eat
Fast weight loss is not possible without the artificial calorie deficit achieved by dietary restriction. Foods chosen for urgent weight loss must have a minimum energy value but do not harm the body, and must also contain the trace elements necessary to maintain health.
The diet should include:
| Diet | Sample menu |
|---|---|
| Protein foods to help maintain muscle mass during a dramatic weight loss period. |
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| Complex carbohydrates that saturate the body with energy for a long time. |
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| Simple carbohydrates (not more than 20% of the total diet). |
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| Vegetables that provide the body with fiber. | Any root vegetable except potatoes. |
| Sources of fatty acids. |
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Not included in the diet at all:
- any fatty, fried and smoked food;
- sweets and bakery products;
- carbonated drinks;
- salts and sugar;
- preserved foods;
- animal fats: butter and margarine;
Their use is also limited as much as possible:
- egg yolks (not more than 2 per day);
- hard cheese;
- Sunflower oil.
Adherence to the drinking regime
Emergency weight loss during the week is not possible without strict drinking regimen. Since water is the basis of the human body for quick weight loss and cleansing, it is necessary to drink about 2 liters of pure water daily.
This technique will not only quickly activate metabolic processes, but also fight hunger, as well as help maintain health, while at the same time losing weight.
Adherence to a drinking diet:
- prevent blood viscosity, which slows down weight loss;
- activates metabolism;
- will help remove toxins, toxins and excess salts from the body.
Many diets for urgent weight loss, in addition to the drinking regimen, may include fasting days during which only water that cleanses the body smoothly is allowed.
Heavy diets
Due to heavy weight loss per week, a person has to give up food as much as possible, as well as allow only allowed food into the body. Total food rejection is considered the most effective for drastic weight loss, forcing the body to experience intense stress and intensively process accumulated fat deposits.
This way you can get rid of about 1 kg per day, but then the weight will stop because fluid loss is almost over, and to continue losing weight, the body needs to get rid of subcutaneous fat, Much longer.
In this case, extreme diets based on reduced carbohydrate intake and allowing you to lose up to 10 kg per week will come to the rescue.
Low calorie diet
It is intended for 3 days, during which the body must gradually get rid of 5 kg of excess weight and consists only of the use of low-calorie foods with a large amount of fluid.
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Mono diet
The diet in this case consists of one main product (apples, buckwheat), which is consumed within 3 days. In addition to the main course, add about 2 liters of water and green tea.
One option for such a monodiet is a popular diet consisting of a 7-day meal replacement of 1-1, 5 liters of low-fat kefir.
English diet
The rapid method is based on the cereals, milk, eggs, vegetables and beans diet, popular in the UK, with the complete removal of complex carbohydrates from the diet. Unlike other sharp weight loss methods, such a diet does not harm the body and allows you to get rid of 3 extra pounds in 5 days.
The distinguishing feature of the English diet is also considered to be sufficient ease of preparation and complete desalination.
Such a diet begins from 2 days of fasting, during which only mineral water without gas and green tea up to 2 liters are allowed. On fasting days, the body gradually removes accumulated toxins, toxins and salts from itself, as well as reduces the volume of the stomach.
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Dry fasting
A strict diet that can negatively affect the psyche is based on 1-4 days of fasting without the ability to drink fluids.
The procedure, which is considered to be the basis of some body cleansing methods, is based on the human body's ability to get the necessary calories from litter accumulated in the lysosomes, which allows to break down and remove not only fat but also dead cells.
People practicing the technique point out the possibility of eliminating up to 10-15 kg of excess weight, as well as rejuvenating the body. Critics point out that, in addition to the benefits, such a diet also greatly reduces and loses not only fat but also muscle fibers.
In addition, in severe cases, prolonged fasting and withdrawal of water may result in the development of ketoacidosis coma in an inexperienced person, which can be fatal.
Enema fasting technique
Emergency weight loss, which requires a person not only to completely abstain from eating any food, but also to perform cleansing enemas daily.
Before fasting begins, it is necessary to prepare for 3 days, at the beginning of which meat and fish food is removed from the diet, leaving only dairy products. At the end of the indicated period, you should take a saline solution to rid the body of food debris and start not eating for 1-4 days.
You can drink up to 2 liters of water a day, as well as throughout the diet:
- no medications should be taken;
- the stomach and intestines need to be cleaned daily.
Without fasting:
- breathing exercises and self-massage should be performed daily;
- walk at least 6 km.
Exit from fasting should be smooth. First, dairy foods are included in the diet and only then are meat and fish dishes allowed.
Real expert advice
Weekly extreme weight loss, according to experts, is considered quite dangerous and in extremely rare cases is used a technique that can cause significant harm to the body. Such weight loss is allowed to be practiced no more than once every six months if the person is healthy, feeling well and there are no contraindications.
As overweight does not occur immediately but over time, it should also be reduced gradually, along with the transition to proper nutrition, complemented by active physical activity.
Nutritionists are also strongly advised to refrain from taking Thai and large sleeping pills to help lose weight.
To lose weight suddenly, if there are no contraindications, experts allow:
- observe 3 days of fasting, be sure to drink plenty of water and get out of the diet smoothly;
- practice fasting days to help get rid of 1 kg of excess weight;
- use a mono diet on kefir, buckwheat porridge or watermelon for 5 days;
- exercise actively, but do not torture your body with exercise, as well as give the muscles time to recover;
- apply a bath or sauna effect, wash off excess water from the body.
Returning to a normal diet, urgent weight loss will be completely in vain, so, according to nutritionists, the only way to lose weight smoothly and maintain its results will be to switch to proper nutrition by completely abandoning fast food.
Major weight loss is a sudden weight loss accompanied by a serious risk that is only allowed in emergency situations.
Fast weight loss, accompanied by strong hunger, high activity, although it allows you to lose 10-15 kg per week, poses a serious health risk, as well as many unpleasant and often quite painful sensations.